Fillets of pollock with sweet and sour fennel

Fillets of pollock with sweet and sour fenell

Discover this healthy and tasty recipe!

Ingredients - for 4 people

• 4 fillets of pollack
• 4 fennel bulbs
• 2 oranges
• 0.7 oz honey
• 1 tbsp cider vinegar or classic vinegar
• 2 cloves
• A few sprigs of Véritable® chives
• Salt and pepper

Preparation

1. Peel the fennels and cut into large julienne strips.
   
   
2. Heat a good drizzle of olive oil in a large non-stick frying pan. Brown the sliced fennel over a high heat for 7 minutes, stirring to brown all sides.
   
   
3. Peel the oranges and squeeze out the juice.
   
   
4. Add the orange juice to the fennel, honey, orange zest and any vinegar and cloves. Cook for 20 to 25 minutes over a medium heat, uncovered, stirring occasionally. Season with salt and pepper at the end.
   
   
5. Meanwhile, heat a lightly oiled non-stick frying pan. When hot, place the fish on the pan and cook for 2-3 minutes on each side. Season with salt and pepper.
   
   
6. Serve the pollack fillets with the fennel and sauce. Drizzle the olive oil over the fish and sprinkle with the chopped chives.

Enjoy!

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